Anxiety, Stress & Tension Relief Class
5th May 2026, 8pm – 9pm // Fresh Sports Centre
Dance Studio, Fresh Sports Centre, Thamesmead School, Manygate Lane, Shepperton, TW17 9EE
7th May 2026, 9:30am – 10:30am // Fresh Gym
Studio, Fresh Gym, Fairwater Drive, Govett Avenue, Shepperton, TW17 8AB
£15 per person
Feel the weight lift off your shoulders and step into a place of calm and balance. This peaceful 60-minute class is designed to release anxiety, ease muscle tension and stress, and leave you feeling grounded and re-energised.
Join Claire for a soothing blend of body scans, guided visualisations, mindful exercises and breathwork. This carefully crafted flow helps relax your body, calm your mind and restore your energy – providing you with lasting relief from stress and tension.
Why Join?
- Reduce anxiety and stress with proven relaxation techniques
- Release muscle tension and relax points of tension in your body
- Enhance your mood, leaving you feeling lighter and more at ease
- Calm your mind, improving focus and overall wellbeing
Who is it for?
This class is suitable for adults of all ages and abilities, and it’s perfect for anyone looking to manage stress and anxiety, find inner calm, and restore balance to both body and mind. You don’t need any previous experience to gain full value from the class.
Spaces are limited – only 15 spaces per class to ensure a calm and supportive environment.
Book Your Place Today!
Book your place now at Fresh Gym Reception. Payment is £15 per person at time of booking, cash only.
About Claire
Claire is a qualified BACP registered therapist and an Accredited Personal Coach with the Association for Coaching, dedicated to supporting individuals on their journey to healing and growth. Passionate about the power of relaxation techniques to manage stress and anxiety, Claire offers a safe and nurturing space to help you reconnect with yourself and find balance amidst life’s demands.
